Strength is the objective, not the pump, so skip strategies like dropsets and supersets. Instead, rely on compelled reps or cheating to eke out another rep or two. Unlike weightlifting and powerlifting, which consider strength…
It’s if you get into things like Asphalt eight that frames drop once in a while. For apps you understand you don’t use often however don’t want to be archived, a simple swipe down on…