Research suggests to make use of 0.3g of creatine per kg (2.2lbs) of body weight per day for a week, then 3-5g a day to keep up high creatine levels stored in your muscle tissues….
Research suggests to make use of 0.3g of creatine per kg (2.2lbs) of body weight per day for a week, then 3-5g a day to keep up high creatine levels stored in your muscle tissues….