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Whey Protein & Creatine Advantages

Research suggests to make use of 0.3g of creatine per kg (2.2lbs) of body weight per day for a week, then 3-5g a day to keep up high creatine levels stored in your muscle tissues….

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Kratom: Is It Safe?

It is a great overall supplement that may help with a large number of things. Over the years I have seen a variety of doctors, none of whom knew the method to properly deal with…

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